At Relational Psych, we understand spirituality as a unique, personal journey. It's a process of seeking meaning, purpose, and a connection beyond oneself. Our perspective on spirituality encompasses religious beliefs, personal values, and existential questions. We recognize its potential to nurture resilience, inner peace, and a sense of belonging, but we also see how it can stir up confusion, inner conflict, and distress when one feels disconnected or challenged in their spiritual journey.