Therapy for Relationship Issues

I believe that relationships form the fabric of our lives. They can provide joy, support, and growth but can also be a source of stress, confusion, and pain. Understanding the dynamics of your relationships, whether they're familial, romantic, platonic, or professional, can be key to better mental health and personal growth. I use the therapeutic relationship as a workspace for you to gain experience in relating differently to yourself and others.

Troubles in relationships can manifest in various ways, including:

• Persistent conflict or disagreements.
• Feelings of loneliness, even when you're not alone.
• Difficulty communicating your thoughts and feelings effectively.
• A pattern of unhealthy or toxic relationships.
• Struggles with trust or intimacy.

Identifying these issues can be the first step towards improving the quality of your relationships and, consequently, your life.

I support adults grappling with relationship issues. My psychodynamic approach encourages you to explore how past experiences and unconscious patterns influence your current relationships; use this insight to set forth a new way of experiencing relationships; and utilize the therapeutic relationship to practice and work through challenging dynamics. Through therapy, we aim to:

• Identify and understand patterns in your relationships
• Improve communication skills, alignment with self, and assertiveness.
• Promote healthy boundaries and mutual respect.
• Assist in healing from past relational hurts.

I understand that each relationship is unique. My role is to provide guidance and support, empowering you to build healthier and fulfilling connections.